Spinal Movements Sequence Part 11: Salute To The Moon

Spinal Movements Sequence Part 11: Salute to the Moon (Candra namaskar)

Spinal Movement Sequence Part 12: Anatomy of Chandra Namaskar (lunging yoga salutations)

Spinal Movements Sequence Part 14: Sthira Sukham Asanam (Firm but Calm) in the Spine

Spinal movements sequence Demonstration, by Simon Borg-Olivier

Spinal movement part 10: Activating Different Sides of the Hip Joint Complex

Spinal movements sequence Part 5: Lengthening the Spine and Bending Forward, by Simon Borg-Olivier

Spinal Movement Sequence (Part 23): Why to Breathe Less than Normal in Yoga

Spinal Movements Sequence (Part 20): Creating Core Stabilisation by Active Spinal Twisting Movements

Spinal movements sequence Part 3: Nerve Tensioning ('Stretching'), Explained by Simon Borg-Olivier

Spinal Movements Sequence (Part 18): The 'Warrior Posture' (Utthita Virabhadrasana)

Spinal Movement Sequence (Part 25): Core Stabilisation should allow Core Mobilisation

Spinal Movement Sequence (Part 28): Bringing Spinal Movements into your Walking

Spinal Movements Sequence (Part 17): The 'Side-spine lengthening sequence' (Parsvakona vinyâsa)

Spinal movements sequence Part 1: Diaphragmatic Breathing, Explained by Simon Borg-Olivier

Spinal Movement Sequence (Part 21): Uddiyana Bandha with Mula Bandha on Exhalation Retention

Moon Sequence

Spinal movements sequence Part 6: Lengthening the Spine and Bending Backwards, by Simon Borg-Olivier

PHENOMENAL RESULTS ! This One Exercise Will Change Your Life | Every Morning 21 Times | Sadhguru

The Mystic World

I tried the human windmill challenge…

The Moon Sequence DVD

Matthew Sweeney